Explore the benefits of Aroma in Ayurveda – Create a Healing home with an Ayurveda Aromatherapy oils guide of essential scents, incense, herbs.
Do you know you can improve the life at your home? You can enhance the healing energies of your home with a few simple home decor Ayurveda hacks – such as aroma diffusers. You see, we experience a space not only through our eyes; we use all our senses. The sense of smell influences our Dosha balance and our holistic well-being. Imagine a house that has inbuilt healing powers. Yes, this is possible with the unique combination of Aroma and Ayurveda. Let’s discover more about our sense of smell and aromas.
Aromatherapy in Ayurveda
Are you aware Ayurveda is not limited to what you eat? All our five senses respond to simple Ayurveda principles. Combining the fundamentals of Ayurveda with aromas, you can bring a positive and healthy vibe into your home.
Aromas and therapy
Aromatherapy is a holistic yet simple Ayurveda that helps balance our body and mind. In traditional Ayurveda, our sense of smell is a healing tool. No wonder most of the meditation centers and spas use Aromas to create a calming and relaxing appeal.
More on Ayurveda Aromas
Aromatherapy is a beneficial choice for holistic bliss. With suitable Aroma oils, you can
Please your senses
Balance your Doshas
Boost a calm, relaxing energy
Soothe strain, stress
Discover the best aroma oil for you
Aroma is a form of therapy – it is healing in nature. Now, there are many forms of aromatherapy such An aroma is a form of therapy – it is healing in nature. There are many forms of Aromatherapy – essential oils, air diffusers, incense sticks. Each offers a healing effect. However, as with any therapy, be careful about contradictions. A type of aroma oil can cause allergies or nausea in some people, while it may be soothing to another. Ayurveda recommends choosing the aroma scent as per your Dosha.
Explore Aromatherapy for Vata, Kapha, and Pitta Dosha
The origins of Aromatherapy are in Ayurveda. Ayurvedic cures recommend scents to soothe physical and emotional stress. You see, stress comes from an imbalance of your Doshas. An aroma can fix this. Ayurveda advises you to choose a scent as per your dominant Dosha. When your body absorbs the smells of a suitable fragrance, it begins to re-establish an inner balance. It brings a soothing effect to you, in turn relieving you from stress.
Find your Aroma fragrance.
Healing homes with Aromatherapy
At first, Aromatherapy might not seem like an essential aspect of your everyday living for home decor. Aromas significantly impact our minds, bodies, and souls once you look closer. Ancient Ayurveda texts speak of several benefits in choosing scents per our doshas. A home with aromatherapy techniques can protect prana, improve metabolism and boost your overall immunity.
Aromas as per your dosha
Are you not sure which essential oil will suit you? Depending on your Dosha – Vata, Pitta, or Kapha, you can easily choose the most effective essential aromas for you. This is the Aromatherapy guide as per Ayurveda.
| Vata Warm soothing aromas | Pitta Sweet, cool aromas | Kapha Spicy, energising aromas |
|---|---|---|
| Basil | Mint | Basil |
| Orange | Cypress | Eucalyptus |
| Rose | Rose | Rosemary |
| Sandalwood | Sandalwood | Cedar |
| Jasmine | Jasmine | Thyme |
| Cinnamon | Germanium | Black pepper |
| Lavender | Chamomile | Sage |
| Ginger | ||
| Vanilla | ||
| Lemongrass |
Vata Dosha aromas
If you are a Vata dosha person, opt for warm, soothing, and sweet aromas like basil, orange, rose, sandalwood, jasmine, cinnamon, lavender, ginger, vanilla, lemongrass.
Aromas for Pitta Dosha
For a Pitta dosha person, sweet and cool aromas like chamomile, rose, sandalwood, cypress, mint, geranium, jasmine are suitable.
Kapha Dosha aromas
Kapha dosha personalities should opt for warm, spicy, and energizing aromas like eucalyptus, rosemary, thyme, black pepper, basil, cedar, sage.
Decor ideas for Aromatherapy
There are many easy ways to use Aromatherapy in your home interiors. Here, we share a few quick and easy decor ideas to try Ayurvedic Aromatherapy at home.
Flowers
Our homes must look good and smell great! Fresh seasonal flowers look spectacular, and their Aroma diffuses positive energy to the space. Imagine getting up in the morning to the scent of fresh flowers; won’t it instantly energize you? Such a perfect start to the day. Fresh flowers are an exciting home decor item. We highly recommend adding fresh flowers to your home for visual bliss and Aromatherapy. A floral arrangement enhances how your home looks, feels, and smells.
Here are some notes for you to indulge in the Flowers aromatherapy
Choose with Ayurveda
Flowers like rose, Champa, jasmine, marigold, and lotus are widely used in Ayurveda.
Prefer Fresh local produce
We suggest you choose seasonal local flowers for a natural scent and freshness. Make it a weekly ritual to replace fresh flowers in your vases. You can also subscribe to a new flower delivery service or negotiate a deal with your local flower vendor.
Placement
Most ideal is placing flowers at multiple locations in your home – this ensures an even spread of the Aroma across the rooms. A few perfect spots are:
- Right in front of your bed
- Entrance to your home can benefit with positive energies of a bunch of fresh flowers
- On your coffee table or breakfast counter where you sip your morning tea or coffee
Essential Oils
Simplest and the most convenient way to use Ayurveda Aromatherapy in your homes is by using essential oils. They are readily available, and the process is effortless. Essential oil diffusers fit every lifestyle – a busy schedule, extensive travel, or compact space. Essential oil diffusers fit every lifestyle – a busy schedule, extensive travel, or compact space. You can enjoy the benefits of Ayurveda by adding simple aroma oil rituals to your everyday routine. Here are few tips:
Compact to use
The best part about using therapeutic essential oils is that they take minimal space, time, and effort. They might seem expensive, but a small bottle goes a long way.
Choose natural
We recommend investing in pure aroma oils produced without chemicals and similar synthetic procedures.
Less is more
Pure essential oils are potent. So, make sure you are using a few drops at a time. Avoid direct contact with pure essential oils with your skin.
Mix it up
You can combine different oils depending on the day, mood, and Dosha. To enhance the affect, use fresh fragrances during the day and switch to more calming ones towards the end of the day to help you sleep. The healing process begins as the essential oil penetrates our body through our five senses.
- A few ideas to add essential oils into your daily routine
- Add them to a diffuser, and the whole house can enjoy the benefits.
- Add a few drops to your massage oil.
- Use wardrobe fresheners with aroma oils
- Sprinkle drops of essential oil to your personal and hair care products
- buy products with pure aroma oils
- Enhance your bath with a splash of essential oils
Incense Sticks
Incense sticks are a natural aroma diffuser. Made from dried fresh flowers, spices, aromatic trees, and roots, they are an excellent addition to any space. You release a pleasant aroma by burning the incense that stays in the surroundings for hours. It uplifts your mood by balancing energies.
Herbs and Spices
- Place some fresh aromatic herbs in water for a subtle aroma. Few Ayurveda-approved herbs include basil, tulsi, mint, coriander, lemongrass, sage, fennel.
- Try a combination of dried herbs and spices such as cardamom, cinnamon, ginger, nutmeg, clove. Lightly burn them or add them to a diffuser to release their Aroma. The effect would be like an incense stick.
- Add some herbs and spices to your bath for a healing and relaxing effect.