No doubt, today, technology has completely changed our way of living. Our simple tasks have become more comfortable as compared to the good old days. For instance, cleaning has got easier with vacuum cleaners. Our laundry has become handier with a washing machine. In this context, the microwave oven is a boon to our kitchen. It takes very little time to cook the food evenly.
Do know, if used correctly, the microwave oven can cook food with higher nutrition value. Isn’t that an all-time wish for a home-cooked meal – great taste and healthy amounts of nutrition.
Microwave ovens today
A microwave oven simplifies many of our cooking tasks. Nowadays, microwave usage is not just a fashion – it is almost a necessity for many households. Most of all, this kitchen equipment proves to be an advantage for women, especially for the working ones.
The Flipside
Now, every aide has a flip side. Microwave ovens are no exception to this. Unknowingly the innocent looking box of microwave radiation is very capable of making your home a biohazard. Yes – it’s true! The food cooked in these ovens can severely affect your health. And the only culprit for this mishap is the release of a massive amount of EMF (Electro-Motive Force).
a. Quickly reheats the already cooked food without changing it’s quality and taste
b. Eases boiling of water and of course making of green tea
c. Helps bake cakes and cookies with quick and easy recipes
d. Makes roasting of dry fruits such as almonds and cashews much easier
e. Sterilizes the cooking utensils and bottles for storing edibles
Microwaves use radiation for cooking or heating our food. These radiation waves carry a charge called the EMF. Basically, the water in our food soak up the radiation waves. Once absorbed, the waves cause the water molecules in our food to move around, produce heat to cook it eventually. While cooking, the EMF gets soaked into the food.
Some scientists believe the microwaves pose a few health risks that are unsafe for humans. And this risk is mainly due to the EMF. EMF waves are known for causing health disorders such as chronic fatigue, dizziness, and frequent headaches. Also, lack of focus, memory loss, and de-regulation of the nervous system are other common worries. Furthermore, it might damage the basic DNA structure and decrease immunity power.
The truth about microwave ovens
Now, the fact is that even a small gap in the microwave oven’s door can leak EMF waves and causes cancer in humans. The microwave ovens go through the quality control process before entering into the market. But, the door’s electromagnetic seal might get loose with years of usage. Above that, if your microwave oven is getting older, then it emits EMF waves at a higher amount. Even though you are unable to see these waves, yet you might be eating overdose of EMF.
Microwave oven safety tips
- Make use of proper size ceramic, glass, or microwave-safe bowls for cooking
- When cooking, stir around the food from time to time
- After the food is ready, wait for a few seconds before opening the microwave oven door
- Don’t place the oven near any other heating sources in the kitchen
- Clean the oven regularly using a mixer of vinegar and water
- It’s always good to read the user manual carefully and follow all the rules while cooking
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You see, the microwave oven is designed to cook the food in a quicker and hassle-free manner. Apart from this, the oven also offers many other benefits. The microwave oven can also offer many benefits for us if we use it with utmost care. The above tips help you to cook the food most safely. By using a microwave oven, we can simplify our lives in the kitchen.