Revamp your house into a healing home – start with an Ayurveda bedroom by creating a remarkable relaxing vibe in your bedroom
Have you ever considered an Ayurveda approved home decor for your house? The ancient healing practice of Ayurveda is not just limited to food and exercise. Ayurveda focuses on healing bodies by balancing doshas. How we design spaces we live in has a high impact on achieving much needed physical and mental balance. Now, we all think about styles and trends while decorating our homes. The bedroom is your place to retire at the end of the day. The focus should be on designing a cosy, comfortable, and ayurvedic balanced spot. A perfect Ayurveda approved bedroom should have a peaceful environment and abundant natural light and air. Designing and decorating a home is not just about being trendy, but is also about being healthy too. Let’s create an atmosphere of healing by incorporating the Ayurveda principles in your bedroom interiors.
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Your relaxing Ayurveda Bedroom
How to make your bedroom relaxing with Ayurveda tips?
Your bedroom is where you spend most of your time with yourself. The relaxing space should be refreshing, healing and relaxing. An Ayurveda-approved bedroom creates an atmosphere of peace and balance and promotes peaceful sleep.
Here are steps to create a healing and relaxing bedroom with Ayurveda principles.
- Know things you need to consider for a relaxing place
Neutral wall colour
b. Aromatherapy
c. Ventilation
d. Placement of electronic gadgets
e. Clutter-free life
f. Furnishings and upholstery - Paint your bedroom in neutral wall colour
Bedrooms should have a relaxing vibe. As per Ayurveda, energy-stimulating colours like red and orange interfere with your sleep. Give a neutral, earthy, and calming tone to your bedroom walls. Opt for soft colours such as beige, lavender, lighter blue, yellow, and grey tones.
- Use aromatherapy
Aromatherapy has a calming and relaxing effect on the body. Ayurveda recommends using aroma candles, diffusers, and essential oils in your bedroom. The ancient healing and purification tools also improve metabolism and overall immunity.
- Lead a clutter-free life
A cluttered bedroom leads to an overstimulated mind, and you are constantly distracted and stressed. Decorate your room with things that give out happy vibes. Ayurveda encourages clutter-free life for physical, emotional, and mental peace. Keep your wardrobes and other storage spaces clean, and discard items you have not used in a while.
- Increase ventilation in the bedroom
Let your bedrooms enjoy good ventilation. Open the windows of your room frequently to let in the fresh air. Air circulation removes toxic air and moisture from the room and promotes a healthy respiratory system.
- Correct the placement of electronic gadgets
Bedrooms should ideally be used only for sleeping. But most of us love watching television or using our laptops and phones before sleeping. However, according to Ayurveda, electronic gadgets disrupt our sleep patterns and disturb our inner balance. Place your television in common areas and avoid using electronic devices before your sleep time.
- Alter your furnishings and upholstery
Heavy synthetic curtains, bedsheets, and cushions hinder your body’s breathing and quality of sleep. Choose light, breathable and cooling fabrics such as cotton and linen for the bedroom in soft tones. According to Ayurveda, lighter tones offset negativity and enhance our health and emotional wellness.
An ideal Ayurveda-approved bedroom would create a peaceful environment to comfort and relax you. It creates a much-needed physical and mental balance for a new you.
Bedroom decor tips from Ayurveda
Ayurveda isn’t just unique because it has a beautiful philosophy, but it’s also the most precise and accurate system. It’s hard to believe it’s true. We spend almost half our lives daily in the bedroom, so why not put extra effort into it? Let your bedroom function as a healing space in your home and benefit from the restful sleep and balance that Ayurveda can bring.
Here are six key things to consider while designing your bedroom as per Ayurveda:
a. Neutral wall colour
b. Aromatherapy
c. Ventilation
d. Placement of electronic gadgets
e. Clutter-free life
f. Furnishings and upholstery
Neutral Wall Colour
As per Ayurveda, bedrooms should have a relaxing vibe. Opt for neutral, earthy and calming colours for your bedroom Walls. The recommended colours for bedroom walls include beige, lavender, and lighter blue, yellow, and grey tones. Avoid energy stimulating colours like red and orange for bedroom walls as they interfere with your sleep.
Aromatherapy
An ancient healing and purification tool, aromatherapy in Ayurveda is a suitable choice for your bedroom. We highly recommend using aroma candles, diffusers and essential oils in your bedroom. They are a great home decor and healing accessory. With endless design and aroma options available, you can easily find one perfect for your bedroom. Aroma products are not only about a calming and relaxing effect. They also help in improving our metabolism and overall immunity.
Clutter-free life
Ayurveda encourages everyone to live free from physical, emotional, and mental clutter. It doesn’t matter if you have a Vata or Kapha or Pitta Dosha personality, try and live a clutter-free life for effective Ayurveda healing. While planning your bedroom decor, try following the ‘less is more’ formula. Too many things on the shelves or the wall leads to overstimulation of your mind. As a result, you are constantly distracted and in stress. Also, clean your wardrobes and other storage spaces regularly and discard items you have not used in a while. Only keep decorative objects that make you feel happy.
Ventilation
No form of healing would work unless there is fresh air to breathe. So make sure your bedrooms enjoy good ventilation. Open the windows frequently so that toxic air and moisture get an outlet to escape. A fresh breeze in your room also boosts a healthy respiratory system.
Placement of electronic gadgets
As per Ayurveda, bedrooms should have a peaceful environment and ideally be our sleeping sanctuaries. Most of us love watching television or using our laptops and phones before sleeping. It may sound harsh, but according to Ayurveda electronic gadgets before sleep can ruin the restful quality of your sleep. It can lead to mental indigestion and disrupt our sleeping patterns. So If possible, place your television in common areas of the house. Electronic gadgets radiate high-frequency blue light, which affects the pineal gland in our brain that regulates the melatonin secretion-a hormone that induces sleep. In simpler words, electronic devices disrupt a restful sleep and disturb our inner balance.
Furnishings and upholstery
Our bedrooms have many fabric-related components like curtains, bedsheets, and cushions. Interestingly the material and quality of your bedsheets and curtains also impact our health and emotional wellness. Heavy synthetic fabrics interfere with your body’s breathing and quality of sleep. Choose light, breathable and cooling fabrics for the bedroom. Preferably opt for lighter tones as they reflect negativity. Invest in good quality cotton or linen bedsheets with a high thread count.
Most people like to focus on the health and beauty benefits of Ayurveda, so it’s no surprise that the room where you spend most of your time with yourself would be a perfect place for Ayurveda to strike. Being one of the most private places in your house, the bedroom should reflect how you want it to feel. You can begin by taking off all the synthetic items in your bedroom and trying to bring nature back into your bedroom. Your bedroom should be a refreshing, healing and restful place where you can turn to relax and heal for a better you.